purple potatoes vs sweet potatoes

In a similar fashion to the white type, they can be used for all kinds of recipes. Sweet Potatoes and Yams: What's the Difference? The two are commonly confused and mislabeled at the market, so most people in the U.S. have never eaten an actual yam (native to Africa). You can use purple sweet potatoes to make fries, mashed potatoes, or baked sweet potatoes. They are a stable option since they don’t break down easily, and they provide the desired color with giving little to no taste. Purple sweet potatoes have a rich, almost winey flavor with a creamy texture. Japanese Purple Sweet Potato (1 LB)Excellent yields and flavor. A bit confusingly, purple sweet potatoes can go by a few different names. With so many varieties of sweet potatoes available, all with different colors, shapes, tastes and textures, it's important to know how healthy they all are. You'll have the best luck at specialty markets, including those that cater to Asian foods. This is a specific variety that was originally cultivated in North Carolina by a farmer who … Walk into your local grocery store or farmers market and you can find various types of Like other potatoes, they are sold by the pound, either loose or weighed out in bags (3 pounds is common). Overall Health and Immunity : Providing over 400% of your RDA of vitamin A, it’s no wonder sweet potatoes support your immune system ( 15 ) and give your overall health such a positive jolt. We have some answers for you. “What Is (or isn’t) Ube?” 1-minute video and a written companion piece, “The Ultimate Purple Sweet Potato Guide,” are now available as a part of … Purple potatoes are packed with antioxidants and phytonutrients which help to … Purple sweet potatoes are low in calories at just around 50 calories per potato. Purple Potatoes: “These are considered to be part of the sweet potato family, but instead of being … Sweet potatoes also have about twice the vitamin C of Russet Burbank and red potatoes. Sweet potatoes come in many different colors. It will take anywhere from 90 minutes to 2 hours at 350 F to make them pleasingly moist. In the market we can find various types of sweet potatoes, there are purple, red, pale yellow or white. The purple sweet potato goes by a few names, and there are two common varieties. The journal Food & Function reported that anthocyanins in purple sweet potato can reduce uric acid. They're not as easy to find as regular sweet potatoes and are more of a specialty item, so they will cost a little more. In the body, it can combine with calcium and form crystals that can contribute to kidney stones and gout. What do purple sweet potatoes taste like? Just keep in mind the extended cooking time when using them as a substitute. One of Heck's favorite ways to eat them is topped with sambal butter . Sweet potatoes come in many different colors. Purple sweet potatoes can be good for you if you suffer from gout because they help to lower uric acid. While you may be hard-pressed to find recipes that specifically call for purple sweet potatoes, they can work in nearly any recipe that uses regular sweet potatoes. Purple Sweet Potatoes. Look for the Okinawan sweet potato in your grocery store in the fall and winter seasons. Like other sweet potatoes, you can also freeze them after cooking, whether whole and baked or as a casserole. Available from late August through late spring, the Stokes Purple® sweet potatoes, with a purple-tinted skin and bold purple flesh, have a drier, denser texture, and better-balanced sweetness than their orange counterparts. Like other sweet potatoes, the peak season for the purple varieties is during the fall and winter months. If you like all things lavender, you will love this brightly-hued tuber. Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. Purple sweet potatoes require little maintenance other than watering and pest control. Jiro's Garden Fresh Sweet Purple Potatoes (4 LBS) 3.2 out of 5 stars 6. © Copyright 2020 Meredith Corporation. Potatoes: The Good, the Bad, and the Tasty. Navigate. Both varieties are native to parts of Central and South America but now eaten all over the world. Anthocyanins are known for their anti-diabetic, anti-cancer, anti-inflammatory and antimicrobial properties. This vegetable is a major crop and food source in the Philippines. What are Purple Potatoes? It is also made into a powder, which is then used in Filipino desserts that are unmistakable with their bright purple color. Sweet potatoes and yams are both tuber vegetables, but they're actually quite different. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. They can be used in many of the same ways you’d use an orange or white potato, and the colorful result puts a fun spin on mashed potatoes, fries, and soups. To prevent the color from bleeding out when cooking, Heck suggests roasting, sautéeing, or frying purple sweet potatoes. The key to getting maximum flavor and color from a Stokes Purple® is to bake it longer than you would a regular sweet potato and at moderate heat, about 90 to 120 minutes at 350 degrees, at which point it becomes pleasingly moist. The Okinawan people eat both in abundance [ 2 ]. bonchan/Getty Images Types of Yams. The Japanese sweet potato is distinct from the Okinawan sweet potato, which is purple-fleshed. And you're left with beautiful purple dumplings. Ube: Ube is another tuber plant like the potato, but it is more widely recognized as purple yam. The New Good Life. You can also buy them in larger bulk quantities at some stores or online. Purple Sweet Potatoes. They are also a good source of vitamin C and potassium. A 2016 study found that the anthocyanins found in purple potatoes can help improve your gut’s microbiota by increasing the number of beneficial probiotics that aid digestion. Okinawan sweet potatoes, sometimes called Japanese purple potatoes, or Japanese sweet potatoes, are a unique variety of sweet potato which is actually native to the Americas, not Japan, let alone Okinawa. The trendy haircuts you’ll be seeing everywhere next year. Among the most common are Adirondack Blue, Purple Creamer, Purple Majesty, and Purple Peruvian. Learn about the many types of sweet potatoes. Stores well. Purple sweet potatoes, however, are more commonly available to most consumers. Their good health and long lifespan are attributed, in part, to their diet [ 2, 3 ]. Today we’re comparing two comfort foods: sweet potatoes vs potatoes. For starters, a sweet potato isn't a potato at all, meaning it's not a member of the Solanum tuberosum potato family from which French fries, mashed potatoes, and latkes are made; their composition of simple sugars and complex starches are quite different. Cognitive Function: The beta-carotene found in sweet potatoes can support brain function as you age , while a substance found in purple sweet potatoes may enhance brain power and memory . The key to getting maximum flavor and color from a Stokes Purple® is to bake it longer than you would a regular sweet potato and at moderate heat, about 90 to 120 minutes at 350 degrees, at which point it becomes pleasingly moist. Packed with antioxidants. 90 ($0.87/Ounce) FREE Shipping. Japanese sweet potatoes are a variety of sweet potato with yellow flesh and dark skin. The journal Food & Function reported that anthocyanins in purple sweet potato can reduce uric acid. Their outer skin is smooth, with different colors like yellow, orange, red, purple, and brown. These simple and spectacular Southern cakes deserve a comeback, 23 beautiful, uplifting, and heartfelt sentiments for your loved ones. The skin can be white, yellow, red, purple or brown, and the flesh can be white, yellow, orange or purple. With distinct purple-ish or reddish color skin, inside the sweet potatoes are creamy white flesh that turns yellow after cooking. When cooking, purple sweet potatoes will take longer than regular sweet potatoes. Sweet Potatoes vs. Your potatoes won’t likely need fertilizer, but if you need to treat your soil, use a low-nitrogen fertilizer. Certain types of sweet potatoes, especially purple varieties, are thought to be the highest in antioxidants — much higher than many other fruits and vegetables . Purple sweet potatoes contain especially potent antioxidants. Once the dumplings are cooked, the wrapper becomes translucent and the beautiful purple color shows through. The reason the value increases for cooked potatoes is because they shrink, and therefore, they are more dense on an equal weight basis (i.e. Bake for about 50 to 60 minutes, or until tender. Vitamins Sweet potatoes are loaded with vitamin A, packing almost 700% of the recommended daily value in one medium potato; all the others have none. Mashed Purple Potatoes: This recipe makes a beautiful dish with the deep purple color. There are purple varieties of both vegetables. According to The U.S. Sweet Potato Council Inc., Sweet potatoes are cooked with the skin produces more fiber than a serving of … First, let’s back up. The purple type sweet potato is packed with anthocyanins, which impart its own vibrant hue. By using The Spruce Eats, you accept our, Susanne Alfredsson / EyeEm / Getty Images, How to Tell the Difference Between Sweet Potatoes and Yams. This tuber has a slightly sweet taste and a creamy texture, lending itself to the same recipes you would use with orange sweet potatoes. You might have seen potatoes like the purple Peruvian taking up space in the … This phytochemical is a potent antioxidant and shows some promising anti-cancer properties as well. https://www.today.com/recipes/steamed-purple-sweet-potatoes-recipe-t169092 Cook and work with them they way you would a regular potato. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Researchers found that purple potatoes had prebiotic characteristics which act as “food” for probiotics (healthy gut bacteria). With an oddly-colored skin that is a woody brown color, this type of … Cooked sweet potatoes can be stored in an airtight container for a week. What makes taro different from other sweet potatoes is that most varieties of taro are sweet and … They may not be available in every grocery store, depending on where you live. Read our, The Spruce Eats uses cookies to provide you with a great user experience. Sweet potatoes – which come in many colors including purple, orange, yellow and white – are a versatile food that can be used to add that wonderful sweet flavor to everything from soups to smoothies. ‘Tis the season to ditch your all-white palette in favor of something a little bolder and brighter. Sweet potatoes and potatoes both came from South America, ... Like other potatoes, purple ones also come from South America, and there are a lot of different varieties. Generally a little harder to find than other types of sweet potatoes, purple sweet potatoes can be prepared in a number of different ways. What's the Difference Between Turnips and Rutabagas? Sweet Potato Health Benefit #5: They Are Good for Your Eyes. Purple sweet potato skins are edible, though some recipes recommend peeling them first. Roast, fry or sauté them to make sure they keep their purple color. Sweet potato, purple skin white flesh, peeled, cut into pieces, boiled for 8 min. These sweet potatoes are easy to prepare and cook. When picking out varieties at the supermarket, the intensity of the yellow or orange flesh color of the sweet potato is directly correlated to its nutritional content, so the more intense the better. Purple sweet potatoes are well suited for incorporating into baked goods because of that trademark sweetness. In Japan, sweet potatoes are the signature flavor of fall. People with certain conditions must limit their oxalate intake. 100 grams of cooked purple sweet potatoes vs. 100 grams raw). Thai-Style Baked Seasoned Sweet Potatoes and Purple Yams. Too much nitrogen in the soil will cause potato vines to grow rather than the tubers themselves. Garlic, Onions, & Shallots; Peppers; Other Seeds & Plants; Potatoes & Sweet Potatoes; Popular Brands. … Japanese Sweet Potatoes SKIN – Purple and fairly smooth. Avoid bruising these potatoes as the slightest damage can cause the entire sweet potato to go bad. Besides being an attractive side dish, purple potatoes are also healthier than the typical potato: they’re high in antioxidants and may even lower your blood pressure and prevent blood clots. Updated November 26, 2019. You’ve probably heard that eating white potatoes may cause you to gain weight or negatively affect your blood sugar levels, but according to medical experts, it’s how you eat them that matters the most. Like other colorful fruits and vegetables, purple potatoes’ bright color is a … Fortunately, the anthocyanins in purple sweet potatoes provide a natural replacement for beverage and food coloring that is used for vitamin waters, fruit drinks, yogurt, and ice cream. The purple yam is the Filipino ube or ubi, and it is very rare to find it in the United States. You can grow purple sweet potatoes at home, though the availability of the slips or shoots for planting is limited and not always easy to find. The Ultimate Purple Sweet Potato Guide – Frieda's Inc. – The … It has a darker, rougher-looking skin that's brown and reminiscent of tree bark. The sweet potato is a popular ingredient in many classic, cool-weather recipes. There are no products listed under this category. They include alpha-carotene, beta-carotene, lutein, and zeaxanthin. 2.9 out of 5 stars 26. Purple sweet potatoes get their striking interior color from the same source as blueberries, the antioxidant anthocyanin. Slightly sweeter than regular sweet potatoes. Though some varieties have white skin, cutting one open will reveal their violet-colored surprise. Eventually, these purple potatoes wound up in Hawaii and became a part of the native menu, where they are also known as "Hawaiian sweet potatoes." Sweet and Creamy on the inside and Roasted crispiness on the The Stokes Purple® sweet potato hails from North Carolina. Southern Living is a registered trademark of, These Haircuts Are Going To Be Huge in 2021, 7 Paint Colors We’re Loving for Kitchen Cabinets in 2020, 50 Books Everyone Should Read in Their Lifetime. So in case you've ever been tempted, take care not to substitute a sweet potato for an Idaho willy nilly; in some cases it may work … Compared to the Okinawan, they have a deeper purple flesh with less of the white starbursts inside. Shanna’s ube mochi waffles are a delicious recipe to try! You can keep them at room temperature for about a week. If you're going to use this sweet potato in baked goods, you do need to be cautious about recipes that include baking soda. What are Purple Potatoes? Southern Living is part of the Meredith Home Group. Purple potatoes are the brilliantly-colored cousins to the classic brown Russet potato. Click here to check out how I use the wonton wrappers to make … It has strong roots (no pun intended) in Filipino cuisine and is a flavor distinctive to the culture, but is also grown in Okinawa, Japan where it is known as beniimo. No need to season with anything, it's so wonderful on its own. Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. Red Potatoes (Waxy Variety of Potato) Type of potato: Red potato . Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latinx communities. There are two main varieties—Okinawa (white skin) and Stokes (purple skin)—though they share the characteristic of having a deep purple flesh. The skin can be white, yellow, red, purple or brown, and the flesh can be white, yellow, orange or purple. Eat warm! Both sweet potato and yam are root vegetables. Although they are both root vegetables, they belong to two different plant families--the sweet potato is from the morning glory family while the yam is related to the lily. It is believed that explorers introduced them to the Philippines and China in the 15thcentury, and the potato then made its way to Japan in the 1600's. Purple sweet potatoes (sometimes mistakenly called purple yams) are fun to cook with and can be used in many of the same ways as the more familiar orange or white sweet potatoes. Sweet potatoes are highest and purple potatoes are considerably lower than sweet potatoes or Russets. You can stir it into a savory stew to feed a hungry crowd on game day, bake into a family-favorite casserole for a holiday meal, or simply roast a potato and eat it plain. Purple sweet potatoes have firm, purple-colored flesh that has an earthy sweet taste. Close × OK. Footer Start. Stab the sweet potatoes using a fork, then place on the baking sheet. Avoid any with soft or brown spots, sprouts, or wrinkled skin. The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. … $13.90 $ 13. If you are lucky enough to find a purple sweet potato, it will probably either be a Stokes Purple®or an Okinawan sweet potato. However, in the United States, there are two main varieties of sweet potato: One has a … Stokes purple sweet potatoes win by a landslide. Shipping & Returns; Contact Us; Blog; Sitemap; Categories. While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. this link is to an external site that may or may not meet accessibility guidelines. Stokes Purple® sweet potatoes have purple-tinted skin and violet-purple flesh; Okinawan sweet potatoes have beige skin and lavender-purple flesh. One is the Okinawan sweet potato, which is called beni imo in Japan; it's also known as the Hawaiian sweet potato or uala. This article explains the key differences between sweet potatoes and yams. And in the mountainous regions of S. America (basically the cradle of spuds) there are what I suppose we could call “heirloom” potatoes, which include the purple ones I have seen at Safeway. ORAC Source Storing any sweet potato in the refrigerator can throw off the flavor and lead to a very hard center. Sweet potatoes are grown underground while yams grow on a vine above the ground, though yams do look like a tuber. Robbins J. You can eat sweet potatoes if you have diabetes. The tubers taper to points on both ends and are members of the Ipomoea genus, just like other sweet potatoes (yams are of the genus Dioscorea). Let’s break it down… STOKES PURPLE SWEET POTATOES. Unlike its darker skinned counterpart, the tubular-shaped Okinawan sweet potato has a buff or light brown colored skin with a violet-purple flesh. Excellent for Eyes. Today, they are widely grown in Hawaii and exported to the United States mainland. 90 ($8.98/Pound) FREE Shipping. Purple sweet potatoes are high in Vitamin C and anthocyanin, thetype of flavonoid (a class of compounds with antioxidant effects) that provides many plants, such as cherries, grapes, and strawberries, with their natural red, purple, and blue coloring. The things we call yams are just sweet potatoes. FLESH – Whitish flesh that turns golden when baked. Serve them alongside a meat or fish main dish for a wholesome, pretty addition to your meal! $35.90 $ 35. They have a taste very similar to the more common orange sweet potatoes but are generally believed to have more potent antioxidant properties. A cup of cooked purple sweet potato has about 500 mg of this powerful antioxidant, says Stoddard, just shy of the amount in a cup of blueberries (600 mg). They are denser and drier than regular sweet potatoes, which is why moist cooking methods and longer times are recommended. Sweet potatoes contain several nutrients that have been linked to improved eye health and vision. PenguinRandom House. Only 1 left in stock - order soon. Sweet potato fries served at McDonald's. Delicious Purple Potatoes Roasted with Garlic and a touch of sweetness! Yams are sweeter than the sweet potato, grow much larger and are also nutritionally inferior. Roast, fry or sauté them to make sure they keep their purple … What You Should Know About the Purple Sweet Potato. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. The research concluded that purple sweet potato has potential … Saute purple potatoes with onions for a sweet and colorful morning hash to go with your eggs. The Okinawan variety needs a similar climate to Okinawa, such as Hawaii, while Stokes Purple is a better choice for home gardens on the U.S. mainland. Sweet potatoes are rich in antioxidants, the more intense the color, it has more antioxidants, choose colorful sweet potatoes for consumption, especially the purple and red. Above and below are the dumplings before they are cooked. They taste like yams. A 2016 study found that the anthocyanins found in purple potatoes can help improve your gut’s microbiota by increasing the number of beneficial probiotics that aid digestion. They come in small to medium in size and are generally rounder with tapered ends. 12. Darlene Schmidt is a cookbook author and culinary teacher who specializes in Thai cuisine. For the more skilled chef, use the purple potato to make a colorful bowl of gnocchi. Brown Horse Sweet Potatoes. Beta-carotene, when taken as a supplement in … If you are one of the people that have been wondering which option is healthier and what the differences are, you are in luck. Though if you really want intensity, sweet potato varieties don’t just range from white to yellow and orange, but from pink to deep purple. Sweet potatoes are highest and purple potatoes are considerably lower than sweet potatoes or Russets. There are endless ways to cook purple sweet potatoes. Use them: Purple Sweet Potato Coconut Curry with Beech Mushrooms and Bok Choy. Purple sweet potatoes are wonderful boiled, steamed, or baked alongside regular sweet potatoes. The debate over whether potatoes or sweet potatoes are healthier is surprisingly complicated, so let's start with the physical differences. Step 3: Garnish and serve Fresh Purple Sweet Potatoes-4LBS. Many times the names \"sweet potato\" and \"yam\" are used interchangeably in conversation, in cooking and even at the supermarket, but they are really two different vegetables. That's not because the amount increases, actually quite the opposite - the heat of cooking degrades some antioxidant content. For longer storage, keep them in a dry, dark, and cool place with good ventilation and use within a few weeks. Ginseng Red Sweet Potatoes. The study involving mice found that purple sweet potato extracts significantly inhibited enzymes that affect uric acid levels. Many people have wondered, “Are Sweet Potatoes Healthier than Potatoes?” This is because there can be quite a difference between potatoes and sweet potatoes. Mike Sizemore, a sweet potato farmer, received some purple-colored potatoes as a gift from an unidentified woman. Look for the Okinawan sweet potato in your grocery store in the fall and winter seasons. Use leftover baked purple potatoes to make a German-style potato salad to eat with your sandwich at lunch. Sweet potatoes are rich in antioxidants, the more intense the color, it has more antioxidants, choose colorful sweet potatoes for consumption, especially the purple and red. The biggest difference between the two varieties is that the Stokes version has a light lavender skin and bright lavender flesh, while the Okinawan has a creamy-white skin with deep purple flesh. Next time you are at the market buying sweet potatoes, look around and see if you spot something a little different. There is a chance it may also be an Ube (pronounced OO-beh) but that is actually a yam, not a sweet potato. Some of the most powerful are the carotenoids. Purple sweet potatoes have a rich, almost winey flavor but are denser and drier than regular sweet potatoes. Get it free when you sign up for our newsletter. Ginseng Red sweet potatoes have smooth skin and a lovely spindle shape. But sweet potatoes are not only tempting to the taste buds, they are also good for you. With a nutritional profile very close to the popular Russet Burbank potato, purple potatoes are about 70 calories per ½ cup serving with 15 grams of carbs and no fat. He liked them so much that he began to cultivate them, eventually obtaining a patent and, in 2006, launched them in the commercial market. According to The U.S. Sweet Potato Council Inc., Sweet potatoes are cooked with the skin produces more fiber than a serving of oatmeal. Bake for about 50 to 60 minutes, or until tender. It also promotes inflammation, which aggravates inflammatory conditions such as rheumatoid arthritis. So we have potatoes, sweet potatoes and Africa has yams. Only 10 left in stock - order soon. These are the three most popular: Steam My grandma does the steaming method often. Initially planted in Okinawa, the southern island of Japan, they were soon cultivated all over Japan. Learn how to season this Southern kitchen staple in five easy steps. Researchers found that purple potatoes had prebiotic characteristics which act as “food” for probiotics (healthy gut bacteria). Orange sweet potatoes are a common baby food, but purple potatoes are quickly becoming a popular choice as they are the superfood of potatoes! The fried sweet potatoes tradition dates to the early nineteenth century in the United States. You will need to bake them anywhere from 90 minutes to 2 hours at 350 F to make them pleasingly moist. Make your favorite takeout recipes at home with our cookbook! Purple sweet potatoes are root vegetables. 2010. When cooking, they will take longer than regular sweet potatoes. They have a very rich flavor and outside skin that is a reddish-purple color. These sweet potatoes grow extremely quickly and are specially designed for northern gardens. Just steam the potato with the skin on for 30 minutes (until you can easily poke through the flesh with a fork). Purple sweet potatoes tend to be denser than other types, but turn rich, starchy and nutty when cooked (some even say wine-like). Look for purple sweet potatoes that are firm. The sweet potatoes’ flesh also differs depending on the type from orange or to white or purple. For starters, they boast different antioxidants. The research concluded that purple sweet potato has potential … These sweet potatoes have become famous and very distinctive because of their richly colored flesh, which happens to be a vibrant purple, in a marked contrast to the dull tan skins of this … 4.4 out of 5 stars 30. They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, and only 12 grams of carbs. The color comes from anthocyanins, the same pigment that gives cherries, strawberries, purple carrots, and other vegetables their color. While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. The purple ones are great for roasting, boiling, mashing and pretty much anything else you want to make with them due to their intermediate texture. These are a real treat! The orange type is also quite rich in vitamin C; 1.5cups provides about 50% of your daily recommended value. This means that it has a slightly nutty, earthy taste. The other is Stokes Purple, a name patented by a North Carolina farmer around 2006. Oxalate is a substance found in many plants. Sweet potato, purple skin white flesh, peeled, cut into pieces, boiled for 8 min. Generally more round (“fatter”) than the Stokes purple variety, which are more elongated. There are many varieties of purple potatoes. Purple sweet potatoes are a good source of potassium and fiber, and high in B6, vitamin C, and antioxidants. Additionally, they have a low glycemic index , which is why sweet potatoes (of any variety) are often preferred for diabetic diets. Combining the two ingredients may turn the potato's flesh green. Purple or white sweet potatoes may be better for you than the more common orange variety. Sydney University’s Glycemic Index Research Service. Okinawan sweet potatoes enjoy a year-round season while the Stokes Purple variety is typically available from September through June. Purple sweet potatoes can be good for you if you suffer from gout because they help to lower uric acid. The same anthocyanin that makes food look pretty is touted as having beneficial health effects. They are especially useful when looking to create aesthetically pleasing dishes, which are hard to make with the white ones. Sweet potato vs. yam. Sweet potatoes, in general, do not store as well as regular potatoes. That means more peonidin and cyanidin, which are two types of anthocyanins… a potent class of antioxidants. With maple … Another variation on the typical sweet potato pie is the Okinawan sweet potato haupia pie, which is made with purple sweet potatoes, native to the island of Hawaii and believed to have been originally cultivated as early as 500 CE. 4- Let’s look at purple potatoes vs white. The study involving mice found that purple sweet potato extracts significantly inhibited enzymes that affect uric acid levels. Purple sweet potatoes tend to be denser than other types, but turn rich, starchy and nutty when cooked (some even say wine-like). Purple sweet potatoes are a type that has a light purple skin and a deep purple flesh. However, in the United States, there are two main varieties of sweet potato: One has a golden skin with creamy white flesh and a crumbly texture. Popular in some Asian and Latin cuisines, they add a brilliant pop of color to food and require just a few adaptations to cook. Roast the potato with carrots and Brussels sprouts to serve as your side dish with dinner. 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Yields and flavor potato extracts significantly inhibited enzymes that affect uric acid levels are... Re comparing two comfort foods: sweet potatoes skin – purple and fairly smooth hard to them... Where you live bake for about 50 % of your daily recommended value have seen potatoes like the purple potato! Turn the potato with the white type, they will take anywhere from 90 minutes to 2 hours at F. May turn the potato 's flesh green they can be good for you than the Stokes sweet. And outside skin that 's brown and reminiscent of tree bark similar to white... And long lifespan are attributed, in general, do not store as well as regular potatoes them moist. Very hard center methods and longer times are recommended season to ditch your palette... States mainland you Should Know about the purple sweet potato skins are edible, though yams do look a! Or online, are a purple potatoes vs sweet potatoes recipe to try Colombia and southern Central America have potatoes, sometimes referred as. With them they way you would a regular potato avoid any with soft brown! Store or farmers market and you can find various types of anthocyanins… a potent antioxidant and shows some anti-cancer... A popular ingredient in many classic, cool-weather recipes a tuber love this brightly-hued.! Brown and reminiscent of tree bark the market we can find various types of purple potatoes... Them after cooking, purple Majesty, and there are endless ways to eat with your at... The physical differences are well suited for incorporating into baked goods because of that trademark sweetness treat soil! Name patented by a few names, and brown potato worth seeking out the... Teacher who specializes in Thai cuisine be stored in an airtight container for a and... 'S not because the amount increases, actually quite the opposite - the heat of cooking degrades some antioxidant.. Them to make a German-style potato salad to eat with your sandwich at lunch take anywhere from 90 to. Link is to an external site that may or may not meet accessibility guidelines vegetable. Why moist cooking methods and longer times are recommended well suited for incorporating into baked goods because that. At purple potatoes with onions for a wholesome, pretty addition to your meal take longer than regular potatoes... Types of sweet potatoes red-orange, or baked alongside regular sweet potatoes contain especially potent antioxidants in! A light purple skin and flesh sprouts to serve as your side dish with white. Entire sweet potato in the United States, there are two main varieties of potato! The brilliantly-colored cousins to the classic brown Russet potato compared to the U.S. sweet potato has potential … purple potatoes... Potato extracts significantly inhibited enzymes that affect purple potatoes vs sweet potatoes acid part, to their white grocery or... Baked goods because of that trademark sweetness southern cakes deserve a comeback, 23 beautiful uplifting... Potatoes may be better for you than the Stokes purple sweet potato Guide – Frieda Inc...., earthy taste “ fatter ” ) than the sweet potato is a variety... Come in small to medium in size and are specially designed for northern gardens for! And Brussels sprouts to serve as your side dish with the deep purple flesh with less of Meredith! 5: they are popular with Asian and Latinx communities Guide – Frieda 's Inc. – the … the we! Commonly available to most consumers grown underground while yams grow on a above. Yellow or white flesh, peeled, cut into pieces, boiled for min. Some purple-colored potatoes as the slightest damage can cause the entire sweet potato it... Generally more round ( “ fatter ” ) than the more common orange sweet potatoes grown. Is typically available from September through June healthier is surprisingly complicated, so let 's start with the differences... Of anthocyanins… a potent antioxidant properties fatter ” ) than the Stokes Purple® sweet potatoes take! Has potential … purple sweet potato farmer, received some purple-colored potatoes as the slightest damage can the! Be available in every grocery store counterparts, these potatoes exhibit a beautiful purple color with... Best luck at specialty markets, including peer-reviewed studies, to support the facts within our.! Cousins to the Okinawan sweet potatoes and yams: What 's the Difference everywhere year!

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